Personal Trainer
Need a little extra motivation? With our Kinesiologist Personal Trainers you will see better results faster! Whether you want just one session or continuous workout support, our personal trainer service will literally change your life!
Weight Loss/Muscle Gain
Achieve your specific exercise and health goals, such as an increase in strength, muscular endurance, cardiovascular endurance, or flexibility.
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Improved motivation: A personal trainer provides unparalleled motivation! They help you pass limitations, stimulate a feeling of accomplishment, and help you achieve goals that you never thought possible. |
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Enhance Results: A personal trainer is just that – personal! Those who exercise with a personal trainer achieve up to 80% better results and up to 3X faster than on their own because every session is unique to your needs, goals and schedule. |
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Better Accountability: A personal trainer makes it easier for you to exercise consistently and helps you stay committed to your program and goals. |
Sports Conditioning
A personal trainer can help you develop a personalized conditioning program focusing on sport specific activities to improve balance, range of motion, strength, coordination and stabilization. Enhance your speed, power and stamina with dynamic exercises designed for the demands of your activities! Our trainers work with every ability level from recreational, weekend warriors to NHL superstars.
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Improve performance, power and stamina |
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Reduce soreness, muscle fatigue |
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Correct muscle imbalances and overuse issues |
 From skiing to golf, repetitive movements and the stresses of an activity can accumulate negative effects on our bodies. This can cause tightness of muscle groups, imbalances of strength, coordination or muscle stabilization. These imbalances are often the root of many injuries, soreness and fatigue.
Rehabilitation
Life can be a contact sport and injuries happen! Whether its chronic pain or a specific injury, proper rehabilitation can mean the difference between a full recovery and a lifelong limitation!
Take these 3 steps to optimize your recovery:
- Assessment – If the injury is obviously serious, you can not move the injured part or you are unsure of the nature of your injury, have it assessed by a physician or physiotherapist.
- Mobility – The first stage of rehabilitation is to reduce swelling, inflammation and pain and to begin working on range of motion and stabilization.
- Conditioning – Once you have plateaued with physiotherapy you may now see a Kinesiologist personal trainer to begin a strengthening and conditioning program that will help ensure a full recovery.
Click here for more info on Personal Trainers in this printable PDF
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