Evolution Health's Getting Started Guides:

• Quick Start Guide
• Cardio Training
• Strength Training
• Weight Loss
• Sports Nutrition
• Weekly Workout Log

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• Yoga
• Fit to Play
• Pilates
• Spin
• Personal Trainer
• Get Fit to Play

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Evolution Health's Fit to Play Guides:

Click on an icon below to download the cooresponding Fit to Play Guide [pdf format]

Mountain Biking	Golf	Hockey	Skiing	Snowboarding

Sarah's Active Rehabilitation Monthly Fernie Fix Health Article:

	October 2011 Fall Outdoor Fitness List With the heat of the summer behind us and those snowy adventures ahead of us, fall is a great time to push your limits in the outdoors. In case you didn’t already know, Fernie offers a number of options to stay fit this time of the year. Here are a few to squeeze in this month. http://www.ferniefix.com/article/fall-outdoor-fitness-list
	September 2011 Back to School Fitness September is that magical time of year when everything goes from lazy to crazy. The kids go back to school and new routines get developed… bedtimes, homework, and various organised activities are all added to your schedule. So how do you fit your own exercise regime into it all? Here are a few ideas to help the grown-ups out... http://www.ferniefix.com/article/back-school-fitness
	August 2011 Tips to Keep You Running The problem with running is that most runners only run and neglect to strengthen the rest of their body. This typically results in overuse injuries, often in the knees, hips, feet or lower back. Not only can cross training prevent injuries, it can help you improve your running speed, stamina and form as well. Here are a few key exercises runners should include in their regime... http://www.ferniefix.com/article/tips-keep-you-running
	July 2011 Sport Specific Exercises to Improve Your Golf Game Golf season is in full swing and I am often asked how people can improve their game and prevent injuries. Here are a few ideas to help you balance your body and drive that ball further... http://www.ferniefix.com/article/sport-specific-exercises-improve-your-golf-game
In the Archives... Here is a complete list and access to all of Sarah's past articles: June 2011: Biking Your Best May 2011: Get Fit Through Community Clubs & Teams April 2011: New Moms Springing Back Into Shape March 2011: Functional Anatomy Part 5 - The Trapezius February 2011: Functional Anatomy Part 4 - The Illioapsoas (Hip Flexors) January 2011: Functional Anatomy Part 4 - The Hamstrings December 2010: Functional Anatomy Part 2 - The Quadriceps November 2010: Functional Anatomy Part 1 - The Illiotibial Band October 2010: Secrets to a Healthy Lifestyle September 2010: Back to School Fitness