Please note: We will be closed Sunday, May 20th for Victoria Day Weekend. New Spring/Summer Schedule Effective Monday, May 21st.
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Fit to Play Specials

Whether you're in Fernie for a brief vacation or visit regularly, we've made it easy and convenient for you to exercise while you're on vacation!

Evolution Health's Getting Started Guides:

Evolution Health's First Class Support Guides:

These guides are available in Adobe PDF format...please visit the following link if you need to download the free Adobe Reader software. http://www.adobe.com/products/reader/

Evolution Health's Fit to Play Guides:

Click on an icon below to download the cooresponding Fit to Play Guide [pdf format]

Sarah's Active Rehabilitation Monthly Fernie Fix Health Article:

TRX May 2012
Training for Races
Are you thinking of entering your first race? Sarah provides some helpful advice in this month's column.
http://www.ferniefix.com/article/training-races
Recovering from an Injury April 2012
Recovering from an Injury
Are you recovering from an injury and looking for some guidance? This article is for you! After all, just because your arm is broken doesn’t mean your legs don’t work and vice versa...
http://www.ferniefix.com/article/recovering-injury
TRX March 2012
TRX
Just what is the hype with TRX? Sarah explains what it's all about and also provides a few great reasons why you should try it out!
http://www.ferniefix.com/article/trx


In the Archives...
Here is a complete list and access to all of Sarah's past articles: