Our Fit to Play group fitness classes are designed to reduce your risk or injury and enhance strength and stamina!
 Our Fit to Play group fitness classes are designed specifically to prepare you for the demands of recreational sports! They focus on developing core strength, balance and proprioception. They also help overcome the muscle imbalances of particular sports.
When you become Fit to Play you will find yourself playing longer and stronger than you ever have before! You will:
- Reduce the risk of injury
- Learn new exercises and stretches that are particular to the demands of your activities
- Increase muscle strength and conditioning
- Improve stamina and endurance
- Improve balance, muscle reaction and co-ordination
- Reduce fatigue, soreness and downtime
- Target the small, and all too neglected stabilizer muscles
 Improve mobility and range of motion of joints, ligaments and tendons
Evolution designs Fit to Play group fitness classes and training programs for the most common and demanding sporting activities in Fernie:
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