Winter 2012 Schedule - Effective January 1, 2012
There are now two ways to sign up (see below).
Please call in (250-423-3344) after 8am the day of the class to confirm your spot.

Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
Katrina 9.15am - 10am		Diane 9.15am-10am		Jacqui 9.15am - 10am	Jacqui 8.30am - 9.15am
Diane 5.15pm - 6pm	Josh 5.15pm - 6pm	Krista 5:15pm - 6pm	Lisa 5.15pm - 6pm	Josh 5.15pm - 6pm
Nancy 6:15pm - 7pm	Rebecca 6:15pm - 7pm	Jacqui 6.15pm - 7pm	Katrina 6.15pm - 7pm

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Wake Up Flow Cheryl 7am - 8am
Kundalini Flow Yoga Cheryl 10am - 11am	Pilates Kara 10am - 11am		Yoga Core Cheryl 10am - 11am
Anusara Yoga Diane 6pm - 7pm	Yoga Pilates Fusion Diane 6pm - 7pm	Heated Yoga Cheryl 6pm - 7pm	Power Yoga Lisa 6pm - 7pm	Therapeutic Yoga Nancy 6pm - 7pm	Zumba Diane 4:30pm - 5:30pm
	Zumba Diane 7:10pm - 8:10pm

Monday	Tuesday	Wednesday	Thursday	Sunday
	TRX/Bootcamp Nancy 9.15am - 10am	TRX Cheryl (starting Jan. 18th): 10am - 11am	TRX/Bootcamp Nancy 9.15am - 10am
TRX Light (Beginners) Emily 7pm - 8pm	Ball Dynamics Paul 7pm	TRX Emily 7pm - 8pm	Ball Dynamics Paul 7pm - 8pm	Winter Stretch Kara 4:30pm - 5:30pm

New Class Sign-up Procedure

Sign-up Info (Short Version):

• Day of registration (FREE): call or stop by front desk after 8am on the day of the class (day before for morning classes)
  
• Pre-Registration ($3 Fee): Secure your spot in any class up to a week in advance.

Click here for the full details about our new Sign-up Procedure (pdf)