Evolution Health Fernie BC : Activities : Strength Training

Please note: We will be closed Sunday, May 20th for Victoria Day Weekend. New Spring/Summer Schedule Effective Monday, May 21st.

Evolution Health and Fitness is located in the beautiful resort town of Fernie, BC.

Regular strength training is one of the greatest things we can do to ensure a strong, healthy lifestyle. Its not simply about looking 'buff' or 'tight', strength training actually makes us more able-bodied throughout the rest of our lives: carrying groceries, housework, gardening, playing with the kids...everything seems a little easier!

Strength training will:
	Increase balance, stability and movement
	Stengthen muscles, ligaments and tendons
	Enhance weight loss & muscle definition
	Reduce arthritis, joint & muscle pain
	Enhance athletic ability
	Reduce stress and anxiety
	Increase energy throughout day
	Elevate mood and confidence
Strength training simply enhances our quality of life! Our 2400 sq_ft strength training room features all the Magnum and Atlantis equipment you could ask for! From free weights and power racks to the safety and precision of selectorized machines, the variety of exercises is endless! If you are new to strength training or getting tired of your 'usual routine', try a session with a Certified Kinesiologist Trainer! Be sure to check out our Sport Specific Training programs and Getting Started guides!